Apple Protein Crepes
Apples bring more than just natural sweetness; they deliver a steady release of energy thanks to their fiber content, making them a smart carb choice around training. Their naturally occurring antioxidants help combat exercise-induced stress, while cinnamon complements this by supporting better glucose utilization, something your body benefits from during both performance and recovery phases.
APPLE PROTEIN CREPES are designed for those who don’t want to choose between taste and function. The crepes are light, thin, and slightly elastic, wrapping around a warm apple filling that’s gently spiced and naturally sweet. Every bite feels indulgent, yet it’s strategically built to fuel your body with quality nutrients.
With Dymatize ISO100 Fruity Pebbles, you’re adding ultra-fast absorbing whey isolate that supports muscle repair without weighing you down. The subtle fruity notes enhance the overall flavor profile, making this recipe feel less like a “diet meal” and more like something you’d actually crave.
Apple Protein Crepes
Ingredients
For the crepes:
- 1 scoop Dymatize ISO100 Fruity Pebbles
- 1 egg
- 2 tbsp oat flour (or powdered oats)
- 3 – 4 tbsp milk (almond or regular, to thin batter)
- Pinch cinnamon
- Pinch baking powder (optional)
For the apple filling:
- ½ medium apple (thinly sliced)
- ½ tsp cinnamon
- Few drops vanilla extract (optional)
- Splash of water
Directions
- Add milk gradually and mix until you get a thin, smooth batter.
- Pour a thin layer onto a lightly greased non-stick pan and cook 1 – 2 minutes per side. Repeat with remaining batter.
- In the same pan, cook sliced apple with a splash of water and cinnamon for 2 – 3 minutes until soft.
- Fill crepes with warm apples, fold and serve.