Top 5 Whey Protein Snacks For Travelers

Protein Bites

These protein bites are like little balls that are going to fill you up while you enjoy your travel adventures. Each bite is packed with the goodness of oats, peanut butter, and Elite 100% Whey Rich Chocolate protein powder. The honey adds a touch of sweetness while the chocolate chips bring a hint of indulgence. They’re perfect for a quick energy boost and are super easy to pop into your mouth on the go. Plus, you get to store them in the fridge for up to 1 week or put them in the freezer for up to 2 months, making this ideal for traveling.

Ingredients

• 1/2 cup peanut butter

• 1/4 cup honey

• 1 teaspoon vanilla extract

• 1 scoop of Elite 100% Whey Rich Chocolate

• 1/3 cup flaxseed

• 1/2 cup rolled oats

• 1/2 teaspoon cinnamon

• 1 tablespoon chia seeds

• 1 tablespoon mini chocolate chips (optional)

• 1/4 cup unsweetened shredded coconut (optional)

Instructions

• In the bowl of a food processor, add the peanut butter, honey, vanilla, Elite 100% Whey Rich Chocolate protein powder, flaxseed meal, oats, cinnamon, and chia seeds.

• Pulse together until well combined. Add in chocolate chips and shredded coconut (if you are using them) and pulse a few more times.

• Use a medium cookie scoop or your hands to grab the dough roll it into 10 balls, and place in an airtight container.

Date and Almond Protein Cookies

When you bite into this cookie, you will want to have more of it. This one is not just tasty but also has a good amount of nutritional value to add to your diet as you travel. These data and almond protein cookies have a delightful crunch from the almonds and a natural sweetness from the dates. They’re perfect for satisfying your sweet tooth while giving you a nice protein boost. Great for long trips, they stay fresh and delicious without refrigeration.

Ingredients

• One cup of all-purpose flour

• 2 scoops of Elite 100% Whey Gourmet Vanilla

• 12 pitted dates

• 50 grams of Greek yogurt

• 50 grams of almonds

Instructions

• Preheat the oven to 150ºC and line the baking tray with parchment paper.

• Combine all the ingredients in a blender and blend until you get a runny doughy mixture.

• Spoon the mix into rounds onto the baking tray and bake for 10 minutes.

• Remove from the oven and allow to cool before eating.

Power Protein Brownies

Who says you can’t have brownies while traveling? These protein-packed brownies are rich, fudgy, and downright delicious. The whey protein gives them a nutritious twist, so you can indulge guilt-free. They’re perfect for satisfying chocolate cravings and can be stored for a long time, making them a travel-friendly treat for you to enjoy.

Ingredients

• 1 cup of creamy almond butter

• 2 large eggs

• ½ cup of pure maple syrup

• ¼ cup of almond milk

• 1 teaspoon of vanilla extract

• ½ cup of Elite 100% Whey Rich Chocolate

• ¼ cup of cocoa powder

• 1 teaspoon baking powder

• ½ cup chocolate chips and some more for topping

Instructions

• Preheat the oven to 350°F. Grease a baking pan or line with parchment paper.

• In a large mixing bowl, whisk together almond butter, eggs, maple syrup, almond milk, and vanilla extract.

• Add Elite 100% Whey Rich Chocolate protein powder, cocoa powder, and baking powder into the mixing bowl and stir until combined. If you notice your batter is on the drier side, just make sure to add a splash of more milk.

• Once that is mixed, add the chocolate chips and gently fold them in.

• Transfer the mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean. Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!

Protein Bars

These protein bars are a must-have for any traveler. They’re chewy, nutty, and slightly sweet, making them a perfect snack for any time of the day. Packed with oats, almond butter, and whey protein, they’re both satisfying and nutritious. Wrap them individually, and you’ve got a portable snack that stays fresh for weeks.

Ingredients

• 1 1/2 cups of rolled oats

• 3/4 cup of peanut butter

• 1/3 cup of honey

• Salt to taste

• ½ cup of ground flaxseed

• 2 scoops of Elite 100% Whey Rich Chocolate

• 2 teaspoons vanilla extract

• 3/4 cup of mixed chopped dates, dried fruit of choice, mini chocolate chips, unsweetened coconut flakes, and nuts of choice

Instructions

• Mix all ingredients until well combined. Make sure that this mixture is fairly soft and not dry or crumbly.

• You can add a splash of water or milk, or an extra drizzle of honey if needed.

• Press very firmly into a pan and refrigerate for at least 1 hour before cutting into bars.

• Store bars in the fridge for up to 2 weeks.

Sweet Whey Protein Crackers

If you’re someone who prefers savory snacks, these whey protein crackers are a game-changer. They’re crispy, flavorful, and perfect for munching on the go. The combination of whole wheat flour and whey protein makes them a healthy option, and the dried herbs add a nice touch of flavor. They’re easy to make and last a long time, so you can take them on any adventure.

Ingredients

• 1 cup whole wheat flour

• 2 scoops of Elite 100% Whey Gourmet Vanilla

• 1/4 cup coconut flour

• 1/4 cup honey or maple syrup

• 1/4 cup coconut oil, melted

• 1/4 cup water

• 1/2 teaspoon baking powder

• 1/2 teaspoon cinnamon (optional)

• A pinch of salt

• Sesame seeds or poppy seeds for topping (optional)

Instructions

• Preheat the oven to 375°F or 190°C.

• In a large bowl, combine the whole wheat flour, Elite 100% Whey Gourmet Vanilla protein powder, coconut flour, baking powder, cinnamon (if using), and salt.

• In a separate bowl, whisk together the melted coconut oil, honey (or sweetener of your choice), and water until well combined.

• Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be firm and slightly sticky. If it’s too dry, add a little more water, one tablespoon at a time.

• Place the dough between two sheets of parchment paper. Roll out the dough to about 1/8-inch thickness.

• Remove the top layer of parchment paper and cut the dough into cracker shapes using a knife or a pizza cutter. You can also use cookie cutters for fun shapes. Sprinkle sesame seeds or poppy seeds on top of the crackers if desired.

• Transfer the parchment paper with the cut dough onto the baking sheet. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the crackers are crisp.

• Let the crackers cool completely on a wire rack. They will continue to harden as they cool. Once done, store the crackers in an airtight container at room temperature for up to 3-4 weeks.

Conclusion

As mentioned earlier, traveling doesn’t mean you have to compromise on your nutrition. These whey protein snacks are easy to make, store well, and taste amazing. Using Dymatize's whey protein in these protein recipes guarantees you’re enjoying top-notch quality and flavor. So, stock up on Dymatize Elite 100% Whey protein powder and hit the road with confidence, knowing you have the best travel snacks by your side.