What Should I Know Before Buying Protein Supplements?
Welcome fitness enthusiasts! If you’ve stumbled upon this blog, you are probably searching for clarity on what are the things you should consider before you buy protein supplements. Do you really need whey protein? What kind of protein powder should I buy? What does protein have to offer? What is whey protein? are probably some of the questions that may pop in your head. Well, worry not for today we are going to dive deep and discuss all the answers to your protein-related questions. Let’s start!
Before we get into what to consider before buying a protein supplement, let’s brush up a little on what is a whey protein?
What is a Whey Protein?
Protein is an essential component for building muscles in our body, as a result it gets a spotlight in the fitness world. Whey protein is a mixture of proteins that are isolated from whey, the liquid that is created as a byproduct of producing cheese.
Adding high-quality whey protein to your regular diet, will help elevate your ability to intake protein in your body. It is important to understand whey protein is not a substitute for your diet, it just enhances your body’s ability to break down protein in a more efficient manner. With the increase in the rising popularity of protein powders in the market today, there are a variety of protein powders to choose from. If you ask us, Dymatize is a brand that stands out for its quality and offerings.
Things to look for when buying protein supplements:
Let’s look into a few things to consider while buying protein supplements.
Type: There is a whole array of different types of protein supplements out there and every now and then a new type pops out to help fulfill various requirements. For example, Hydrolyzed whey protein helps the gut to absorb and digest the protein faster as compared to an isolate or concentrate. Whereas, an isolate whey protein helps in increasing the concentration of cysteine amino acid, that helps boost glutathione levels in the body that acts as a powerful antioxidant in the body’s immune system.
Quality: The quality of protein supplements matters to help you get those gains. A whey protein with 80% or more is considered to be of good quality. The best whey protein is filled with all the essential amino acids that helps repair tissues and build muscle, hence it's important to check the whey protein for any added sugar or artificial sweeteners which can possibly hamper the whey protein's quality.
Taste: Now who likes a foul tasting protein powder? No one, right? You shouldn't have to chug down a whole bottle of protein shake just because of its foul taste/smell. You are already making enough sacrifices to get your dream body, a protein shake should be delicious enough to help you smoothly gulp down on those gains. Check out Dymatize’s ISO100 protein for some of those delicious gains.
Ingredients: In packaged foods, brands make use of additives in their products. These additives help in deducting costs, providing a longer shelf life and helps enhance the flavor. Many manufacturers add bulking agents, a dietary supplement used to increase the size and weight of the body, to charge more money. This gives your body a hard time digesting these fillers. It's necessary to look at the ingredients mentioned in the packaging, to understand if the supplement you are buying consists of any ingredient that you are allergic to, or intolerant of.
Purpose-Specific Formulas: Some whey proteins supplements are formulated for specific purposes such as weight-loss, weight-gain, muscle gain, recovery, etc. Depending on your goals and desires, you can choose a goal specific supplement product. Some of such goals can be muscle building for which you would require whey protein isolate/concentrate, for weight loss you can have plant based protein supplements, etc. Depending on your fitness goals, you can choose your supplement.
Digestibility: A fast digesting protein is quickly absorbed by the digestive system leading to rapid increase of amino levels helping in muscle recovery. Every protein powder consists of different ingredients that help in different digestive needs of the body. It is suggested that you choose your protein powder that fits your digestive requirements after reading all the ingredients thoroughly.
The primary aspect of whey protein is to enhance muscle growth and development. Whey protein helps to boost the body’s metabolism helping to build muscles as a lot of body’s energy is spent in digesting and metabolizing the protein in the body. It helps burn more calories than fat.
Do you really need whey protein? It honestly depends on your diet. Depending on your fitness goals, if your staple food gives you the right amount of protein required, you don't need to necessarily have whey protein, if you require more protein, you can accordingly choose your supplement depending on your fitness goals.
In all, choosing the right protein supplement involves your ability to understand your needs, what are the types of whey protein available in the market, and things you should look out for while comparing the quality of your product.
While choosing to buy whey protein, make sure that you are aware of the kind of fitness journey you aspire to follow. Dymatize offers you with a range of flavors to choose from out of which, ISO100 Fruity Pebbles, ISO100 Gourmet Chocolate are a few of the top rated products in the market. Remember, it's not just about buying a protein supplement, it's about making informed choices for the upliftment of your health and wellness in the long run. Dymatize helps you chase the dream of your gains!
