High-Protein Falooda with ISO100
Falooda is a beloved Indian dessert celebrated for its rich textures and indulgent flavors. Traditionally made with vermicelli, sweetened milk, basil seeds, and rose syrup, it satisfies your sweet cravings but often lacks protein. Enter the High-Protein Falooda with ISO100 Vanilla – a nutritious twist that keeps the classic taste intact while supporting muscle recovery. By incorporating Dymatize ISO100 Vanilla whey protein, this dessert transforms into a functional, post-workout treat.
Why Opt for a High-Protein Falooda?
Desserts rarely provide the nutrients needed to support an active lifestyle. This high-protein falooda recipe combines traditional ingredients with whey protein powder to make it a wholesome, satisfying snack. Whether you’re looking to replenish muscles after a workout or enjoy a guilt-free indulgence, this falooda ensures you get flavor and function in one glass.
The Power of ISO100 Vanilla
Dymatize ISO100 Vanilla is a fast-digesting whey protein isolate that delivers all essential amino acids. Its superior absorption supports muscle repair and lean muscle growth. By using ISO100 Vanilla in this recipe, your falooda isn’t just delicious — it’s also a potent whey protein recipe that helps you meet daily protein goals while enjoying a traditional Indian treat.
High-Protein Falooda with ISO100
Ingredients
- 1 scoop Dymatize ISO100 Vanilla
- 1 cup chilled milk (or almond/soy milk)
- 2 tablespoons basil seeds (soaked in water for 30 minutes)
- 2 tablespoons falooda sev (vermicelli)
- 1 — 2 teaspoons rose syrup (adjust to taste)
- Ice cubes as needed
- Optional toppings: chopped nuts, chia seeds, or fresh fruits
Directions
How to Make the Falooda
- Cook the Falooda Sev: Boil vermicelli in water until soft, then drain and rinse under cold water.
- Prepare the Protein Milk: Mix 1 scoop of ISO100 Vanilla with chilled milk until fully dissolved. This makes the base of your protein powder recipe smooth and creamy.
- Soak Basil Seeds: Ensure the basil seeds are fully hydrated for a gelatinous texture.
- Assemble the Falooda: In a tall glass, layer soaked basil seeds, falooda sev, and ice cubes. Pour in the protein-enriched milk and drizzle rose syrup on top.
- Add Optional Toppings: Garnish with nuts, chia seeds, or fresh fruits for added texture and nutrition.
Benefits of This Whey Protein Recipe
- Muscle Recovery: ISO100 Vanilla whey protein supports post-workout repair and lean muscle growth.
- Protein-Rich Dessert: Transforms a traditional sweet into a nutrient-dense treat.
- Antioxidant Boost: Optional fruits and nuts add vitamins, minerals, and fiber.
- Convenient & Tasty: Easy to prepare at home, giving you a dessert that’s both indulgent and functional.
Customization Tips
- You can adjust the sweetness with natural alternatives like honey or maple syrup.
- Swap milk types (almond, soy, or oat) to suit your preferences.
- For a richer flavor, add a small splash of coconut cream or top with cacao nibs.
- This flexibility keeps your high-protein falooda recipe enjoyable while maintaining its health benefits.
Ideal for Fitness Enthusiasts
- This whey protein recipe is perfect for post-workout recovery or as a snack to boost daily protein intake. The combination of Dymatize ISO100 Vanilla and traditional Indian ingredients creates a balance of taste and nutrition, allowing fitness-conscious individuals to enjoy a flavorful dessert without compromising their goals.
Ingredients Made Easy to Find
- All ingredients for this high-protein falooda are easily available online or at local grocery stores. For the best results, use Dymatize ISO100 Vanilla for protein and high-quality falooda sev and basil seeds. Platforms like Amazon India or health-focused stores like Nature’s Basket offer convenient options.
The High-Protein Falooda with ISO100 Vanilla is a delicious way to merge tradition with modern nutrition. This high-protein falooda recipe delivers a rich taste, post-workout recovery benefits, and a protein boost from whey protein powder. Turn your favorite Indian dessert into a functional, satisfying treat that supports your fitness journey while delighting your taste buds.
